Eliminate Acne – Discover Your Beautiful Skin!

While acne is a terribly common problem, it is not an unavoidable one. There are a number of things that cause or exacerbate acne breakouts and, of course, for most people it is a rite of passage in their teenage years. There are treatments to help alleviate acne outbreaks or eliminate acne entirely. Read on to find out about some methods that can assist anyone suffering from acne trouble.

Use a freshly washed pillowcase on a daily basis to avoid acne. The reasons for this are clear. Also, think of how you turn and roll onto this each night. This can easily be avoided by simply replacing your dirty pillow case with a clean one before you go to bed.

To help with your acne, make sure to reduce the amount of meat and dairy you consume. Commercially produced meat and dairy products contain hormones that can negatively affect your skin. When you eat less of them, your skin will improve.

Be aware that extremes in temperature can cause acne breakouts. When it’s hot outside, many people sweat excessively, and you may be one of them. Excessive sweating can cause clogged pores. The end result can be an outbreak of acne. When the weather is cold, it can cause skin dryness. Neither option is good.

It can help to calm acne by not using makeup for awhile or trying a different type, such as a water-based foundation. Makeup can clog pores and make acne worse. Resist the temptation to use cosmetics as an acne cover-up. Staying away from makeup all together is the best way to keep your pores clean and healthy.

Try to avoid overly stressful situations as much as you can. Stress doesn’t necessarily lead to acne, but it can worsen an already advanced case of acne.

The caffeine found in coffee, tea and soda, can wreak havoc on your skin and leave you with horrible acne. Less caffeine intake can mean fewer breakouts.

Never combine acne medications. It may seem logical to throw every acne cream you own on the problem skin at the same time. The combination of different, harsh ingredients may end up damaging your skin instead of benefiting it.

If acne is plaguing your face and body, start using natural skin care products. Many commercially prepared skin care products contain harsh, irritating ingredients that can exacerbate skin problems. If your acne is getting worse instead of better, it may be time to change the products you are using. The ingredients in natural products help your skin to heal without any side effects.

Zinc is a good supplement to help you fight acne because it is an antioxidant that helps fight free radical formation under the skin. Adding a daily zinc supplement to your diet can reduce the amount of cystic acne you have.

Although acne affects millions of people, it is not something that is the end of the world. Tactics like the ones outlined above can help anyone minimize the effects of acne. You will be amazed the results you can achieve with just a little bit of knowledge.